First of all if any say one can reduce weight in 3 three days, then the people who listen to them are fool.
The reason is that no human body can show a reasonable change in structure in 3 days.
It takes time for our body to change fully, atleast 5 days. So within a week one can surely lose a considerable weight.
Its usual that obesity or increased weight is an effect of wrong eating habits, sedentary lifestyle and lack of exercise.
Follow the below tips correctly and without any pause.
Good Diet
We all know that diet plays an important role in weight gain as well as weight loss.
For an effective and quick weight loss, you should avoid all chemicals, toxins, additives and artificial components in your food and go for organic and natural food like fruits and vegetables.
You must completely cut down on all fatty, greasy and junk foods.
You should also reduce carbohydrate intake and have a protein rich diet.
Do not skip meals and have a regular breakfast (completely devoid of cheese and butter).
Avoid fried, buttered, or sweetened foods in order to lose weight in a week.
Do Exercise
You may be already having your regular workout regime.
But, one of the most important tips to lose weight fast and easy is to have a smart exercise program.
You have to do the pure fat burning exercises like Hindu squats.
On the other hand, aerobic exercises (25 - 30 minutes daily) and/or jogging and fast walking (10 - 20 minutes) are the most effective tips to lose weight in 10 days.
Drink Water
Drinking 8 glasses of water is a must as it helps in cleansing your body.
Similarly having a full glass of water before every meal will make you eat less and hence, help in quick weight loss.
Along with food, you should also keep a check on the beverages that you have.
You should completely avoid having artificial flavored fruit juices, regular milk, colas and sodas.
You can rather opt for low fat soy milk, vegetable soup or broth.
