1. Avoid salty foods.
2. You should not eat anything that contains a lot of salt. 3.
3. You should even avoid putting salt on the foods that you do it.
4. Salty foods cause your body to retain water, which makes you weight more and look bloated.
5. Drink only water or unsweetened tea.
6. Sodas and juices have a lot of calories, but they don't fill you up.
7. Even diet soda has been known to trigger cravings for sweets.
8. However, drinking water has been shown to speed up your metabolism.
9. For 10 days, you should only eat fruits and vegetables, and occasionally lean meats (watch the salt content!).
10. Do not eat any breads, pastas, dairy products, or fatty dressings.
11. This will cause you to lose any water weight that you have been retaining, making you look and feel slimmer.
12. By exercising for at least 30 minutes every day, you can increase the amount of weight lost.
2. You should not eat anything that contains a lot of salt. 3.
3. You should even avoid putting salt on the foods that you do it.
4. Salty foods cause your body to retain water, which makes you weight more and look bloated.
5. Drink only water or unsweetened tea.
6. Sodas and juices have a lot of calories, but they don't fill you up.
7. Even diet soda has been known to trigger cravings for sweets.
8. However, drinking water has been shown to speed up your metabolism.
9. For 10 days, you should only eat fruits and vegetables, and occasionally lean meats (watch the salt content!).
10. Do not eat any breads, pastas, dairy products, or fatty dressings.
11. This will cause you to lose any water weight that you have been retaining, making you look and feel slimmer.
12. By exercising for at least 30 minutes every day, you can increase the amount of weight lost.
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